Protein-Packed Quinoa Yogurt Parfaits

Perfect for a healthy, low @ww point breakfast-on-the-go 💕 As a #wwpartner, I’ve learned that protein helps lower the point value and some protein-rich foods, like Greek yogurt, are ZeroPoint Foods 🥝🫐

Quinoa is a high protein complex carbohydrate, full of fiber, and 1 cup has 5 points. WeightWatchers takes the guesswork out and makes it simple. These parfaits are so delicious, filling, and have 3 points each.

Protein-Packed Quinoa Yogurt Parfaits

Recipe Courtesy of Katie Lee Biegel, It's Not Complicated

Level: Easy

Prep time: 10 Min

Total time: 60 Min

Yield: 2 Servings

Ingredients

1 cup nonfat plain Greek yogurt

Zest of 1/2 a lime or lemon

2 teaspoons honey

1/2 cup cooked quinoa

1 cup chopped fruit

Directions

1. In a bowl, mix yogurt, zest and honey. I used golden kiwi, blueberries and raspberries.
   
   In two cups or jars layer half of the yogurt, quinoa, and fruit. Repeat. Chill until serving.